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Practice of Mindfulness at Vidyatree Modern World College

"Mindfulness training for students gives you tools to help you remain calm, sustain your attention, and be able to focus."

What is mindfulness?

Mindfulness, as the google suggests means a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

How does mindfulness help students?

Mindfulness training for students gives you tools to help you remain calm, sustain your attention, and be able to focus.

It does this by helping you to pay attention to the present moment through simple breathing and meditation practices which increase awareness of thoughts and feelings so as to reduce stress and anxiety and boost levels of attention and concentration.

Researches prove the benefits of practicing Mindfulness:

  1. IMPROVED FOCUS AND ATTENTION : Numerous studies show that mindfulness is good for improving concentration and focus.

  2. EMOTIONAL REGULATION : Mindfulness helps to create changes in the brain which corresponds to less reactivity.

  3. SELF COMPASSION : People with Mindfulness training are more likely to help people and have self compassion.

  4. REDUCES STRESS : Mindfulness reduces stress and improves anxiety and distress when placed in a stressful situation.

Vidyatree Modern World College is one of the very few schools in India which makes not only its students but also educators practice Mindfulness which makes them watchful, alert and be alive. Vidyatree Modern World College has the most happy, de-stressed and disciplined students. This is one compliment which most of our Guests and Visitors feel and appreciate about us.

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