[vc_row][vc_column][vc_custom_heading text=”The secret to better health — Exercise” font_container=”tag:h1|text_align:left|color:%23160059″ use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”15109″ img_size=”full”][vc_column_text]Whether you’re 9 or 90, abundant evidence shows that exercise can enhance your health, body immunity and well-being. But for many people, sedentary pastimes, such as watching TV, surfing the Internet, or playing computer
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